Uncover the patterns that are holding you hostage.

So much has been carried for so long and somewhere your light begun to fade. You’re probably not sure why or when. Maybe it was work, kids, the pressure, illness or loss. Relationships faded and you forgot who you were. If you ever really new how that was.

The loneliness can feel heavy. You keep efforting to make up for it, but something important is slipping away.

I work with individuals and couples to explore patterns of distance, conflict, or silence. Together we gently slow things down, uncover what’s keeping you hidden from yourself and others and create enough safety for something new to emerge. Connection, presence, and intimacy are still possible, even now. Therapy is a space to start coming home.